Not the way to start the new year.
I helped Meredith work the Columbus Bride show this weekend, which was a smashing success for her new company. My training took a backseat for the weekend, which was fine. But now?
Coach has prohibited me from training until I'm "sparky", so this week is sort of a dud. Here's hoping for a quick recovery so I can get back on track! Other than these issues, the training is going well. I've got a bit of a twinge in my shoulder, so maybe I'll do some PT exercises and ice it down while I'm out of commission.
2 comments:
Sounds like a good plan for your "time off". hope you're feeling better soon and back on track! (pardon the sort-of pun.)
Rest up. And rest hard. No sneaking in a quick run to "blow out the pipes"
If coach says easy, then EASY!
She knows!
Get better soon
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