- Undies
- Heart Rate Monitor strap
- Short sleeve shirt
- Socks
- Tights
- Long sleeve shirt
- Track pants
- Long sleeve shirt with collar and thumb holes
- Winter hat
- Running jacket w/hood
- Shoes
- Reflective vest
- Head lamp
- Blinky light for my back
- Watch
- 3 8-oz water bottles
- 3 gels
- Baggie to hold gel wrappers
- Gloves
- Mitten shells to go over gloves
- House key
- Yaktrax
See, it's amazingly simple! I didn't take my iPod, mainly because I was so tired of grabbing stuff to take with me.
Today was a 95 minute run that ended up being through about 1-4 inches of snow. I think it should count as a strength workout as well, because that much extra resistance really puts a hurting on the quads, and especially on the ankles from the bad footing. Tomorrow may not be pretty, but today I was happy with my effort. Best 10:28s I've ever run!
3 comments:
ha! I used to count walking the dog in the snow as a cardio and strength workout, too. :-)
Tell me about it! Seriously that is way too much stuff to take with you on a run.
If you wore a sports bra, you could just unzip your jacket and stuff the gel wrappers down your bra...that's what I do. But alas, God has given you the lesser gene. :)
Damn---at least you won't go cold or hungry!
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