9-5 Sprint Report

Wednesday was sprint day this week. I decided to really see what I had and do a sprint ladder:

4x100
3x200
2x400
1x800
1x1600
1x800
2x400
3x200
4x100

I held a pretty good pace for most of it - couldn't quite hold my 1600 at 5K pace, but wasn't too far off. My second set of 200s were pretty slow, but my legs were feeling really heavy at that point of the workout. In a perfect world, those times should have been in the same range as the first set.



On another gnote (er...note), Meredith and I have discovered our love for gnocchi. She had a dish of it at a Sicilian-style restaurant in Venice which was amazingly good, and now we keep an eye out for it. I had a really good dish of it last night after the run, and get leftovers for lunch. :)